Workout Anywhere Pilates
A full standing class that you can just about do anywhere. Perfect on the go, on the plane or in the park before a run. I love this workout, and do it a lot. It’s my go-to quickie for whenever i’m not in the studio. Feel lengthened in your spine, strong, balanced and mobile all in 20 minutes.
Quick Classical With Weights
Weights are completely optional here. I have opted for Bala bangles on my hands and feet but you can still get the same amazing workout without. This is a quick fire all rounder to get you on the mat, energised and feeling amazing in minutes.
Posture Perfect Mat
The hotel room workout post a busy travelling day. The post baby workout that just gives you all the stretches and activation you need at the end of a tiring day. The workout if you’ve been slumped over a desk all day. The workout if you spend too much time looking down at your phone. The workout to do for anyone living in the 21st century!
Hip Flexor Release
Your hip flexors are a collection of muscles that flex the hip. These muscles can have such an impact on your posture and can cause irritation in the lower back. Try this stretch to help relieve tight hip flexors.
Active Ageing Pilates Flow
Anyone can enjoy this workout however it is designed with my active older clients on the membership in mind. This workout is assuming you are able to get up and down off the mat. In this workout there is a focus on balance, proprioception, and strength. The exercises will improve posture, hip strength, leg strength, and improve balance on and off the Mat.
Stability With The Band
A full body workout, where we use the band to increase feedback and stability in the body. A great toner and strengthener with specific focus on your postural muscles and centre.
Low Impact Cardio Blast 2
This is the second in this low impact cardio Pilates series. It’s a great way to get the heart pumping and the blood flowing. A perfect start to the day to get you feeling motivated and energised. Add ankle weights or light hand weights if you want to make it more intense.
Quick Tone Up With Weights
Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…
Daily Pilates
A perfect daily all rounder Pilates mat class that takes hardly any time at all. No equipment needed. This is great for most levels of Pilates, if any of the exercises feel too challenging then I am more than happy to send modifications if you are unsure.
Find Your Pelvic Tilt
Understanding the action of the pelvis will help you to unlock so much movement potential in your body. try this short little flow / tutorial to really find that tilt so you can apply it to all your workouts.
Upper Body Health And Stability
Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.
Let’s Sculpt
An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.
Creating Space
Create space in your body with this fast flowing magic circle workout. Learn how the breath allows your body to flow. Where there is tension there is no breath, so keep breathing moving and flowing and you’ll feel so energised and refreshed after this one.
Daily Grounding Pilates
Challenge your stability and bring yourself back to centre. This is an amazing strengthening workout with lots of challenge with a grounding, balancing standing finish. Ready to start your day the Pilates way!
Energising Pilates Flow
This workout starts with an energising standing sequence. Then enjoy what follows with fiery roll backs, and lots of twists and turns through the mat, into a gorgeous chest opener to finish. The perfect short workout to end a busy day. Your body will thank you for it.
Mat Basics
A full body workout to help increase your mind body awareness and your familiarity to the basic Pilates exercises.
Ab Booster
4,4,4,4,4 - 20 curl ups (some you hold for 4). In this short workout we learn how important quality is over quantity. This is a great one to do, and once you’ve learnt it you can do this daily. It’s so quick, it can easily be added into your morning routine for a quick blast that packs a huge punch.
Upper Body Power
A full body workout with an upper body focus. Feel that burn. Tone the arms, shoulders and upper back. Enjoy!
Fire It Up - Abs And Glutes
This is a fantastic all round workout with a real focus on the abs and glutes (or guts… spot the typo!) I love this one, it’s my go-to if I need something quick but want to feel like i’ve worked hard.