Energising Pilates Flow

Full BodyBeginnerIntermediate20 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Hand towel

CATEGORY
Full Body

This workout starts with an energising standing sequence. Then enjoy what follows with fiery roll backs, and lots of twists and turns through the mat, into a gorgeous chest opener to finish. The perfect short workout to end a busy day. Your body will thank you for it.

Ellie Maud
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