Relieve Lower Back Niggles In 10
The first 3 exercises will help to get you moving if you have a niggly lower back. Listen carefully to the instruction, i.e only go to where feels comfortable. The middle 3 will work your abdominals, (which you need to support your back) but without putting any pressure or strain on your back. Then we finish with 3 more exercises to stretch and finally mobilise again.
Improve Your Posture And Love Your Neck
A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.
From The Wall To The Floor
Start with this awesome standing class (this part is also available as a stand alone as a 20 minute workout, just search ‘workout anywhere Pilates’. This class takes that workout further though and brings you to the mat. Feel lengthened in your spine, strong, balanced and mobile all in 40 minutes.
Strong Core, Healthy Spine
A workout to connect your core and mobilise your spine in all directions. A lovely flow using the wall and the circle to deepen the work.
Workout Anywhere Pilates
A full standing class that you can just about do anywhere. Perfect on the go, on the plane or in the park before a run. I love this workout, and do it a lot. It’s my go-to quickie for whenever i’m not in the studio. Feel lengthened in your spine, strong, balanced and mobile all in 20 minutes.
