Bring Your Limbs Back To Centre
A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.
Shoulder Stability With The Band
An upper body workout to really hone the skills of integrating your arms into your back.
Add On Arms - For Better Posture
This is a great add on to any of the other workouts. There are some amazing exercises in here to help release bad posture from sitting at a desk or after lots of driving. There are no excuses not to do these amazing exercises, you could do this once then repeat in front of the TV in future!
Wall Reset And Lengthen
Perfect to reset your mind at the end of a busy day. Use the wall to iron out any tension and calm the nervous system.
Transform Your Morning
A new morning wake up routine. The perfect routine to transform your mind and body in the morning in just 15 minutes.
Shoulder Stability For Better Posture
These exercises will help to reconnect your arms into your centre. If you practice this workout regularly you will notice improved posture and reap the rewards of better upper body strength and shoulder stability in your workouts and in everyday life.
The Magic Mat
This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.
Bala Band Burst
Grab your weights (optional) for this short burst of feel great, Pilates goodness!
Improve Your Posture And Love Your Neck
A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.
From The Wall To The Floor
Start with this awesome standing class (this part is also available as a stand alone as a 20 minute workout, just search ‘workout anywhere Pilates’. This class takes that workout further though and brings you to the mat. Feel lengthened in your spine, strong, balanced and mobile all in 40 minutes.
Open Your Chest In 10
Grab your cushions and blankets for support in this gorgeous chest opening flow.
Open Your Heart Flow
A gorgeous flow that your body will just love. You don’t stop moving in this one, allow your body to flow between each exercise and the more you practice the smoother and more controlled it will feel, and your body will just flow. There’s loads of extension in this one, so it’s great for those who feel like they hunch too much.
The Pilates Face Lift
Keep the muscles that support your head and neck strong. Working out this area also provides vital circulation for the upper body / head area which can help to reduce those neck and face lines, wrinkles and sagging skin. This workout requires a magic circle and can be repeated, 1 or 2 times more to make it a longer workout, or you can add it on to the beggining or end of any of the other workouts on the platform.
Strong Core, Healthy Spine
A workout to connect your core and mobilise your spine in all directions. A lovely flow using the wall and the circle to deepen the work.
Workout Anywhere Pilates
A full standing class that you can just about do anywhere. Perfect on the go, on the plane or in the park before a run. I love this workout, and do it a lot. It’s my go-to quickie for whenever i’m not in the studio. Feel lengthened in your spine, strong, balanced and mobile all in 20 minutes.
Posture Perfect Mat
The hotel room workout post a busy travelling day. The post baby workout that just gives you all the stretches and activation you need at the end of a tiring day. The workout if you’ve been slumped over a desk all day. The workout if you spend too much time looking down at your phone. The workout to do for anyone living in the 21st century!
Active Ageing Pilates Flow
Anyone can enjoy this workout however it is designed with my active older clients on the membership in mind. This workout is assuming you are able to get up and down off the mat. In this workout there is a focus on balance, proprioception, and strength. The exercises will improve posture, hip strength, leg strength, and improve balance on and off the Mat.
Stability With The Band
A full body workout, where we use the band to increase feedback and stability in the body. A great toner and strengthener with specific focus on your postural muscles and centre.
Upper Body Health And Stability
Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.
Upper Body Power
A full body workout with an upper body focus. Feel that burn. Tone the arms, shoulders and upper back. Enjoy!