Bring Your Limbs Back To Centre
A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.
Shoulder Stability With The Band
An upper body workout to really hone the skills of integrating your arms into your back.
Gentle Pilates For Stress Relief
A perfect workout for the end of a busy day when you want to move your body but need something gentle and stretchy.
Add On Arms - For Better Posture
This is a great add on to any of the other workouts. There are some amazing exercises in here to help release bad posture from sitting at a desk or after lots of driving. There are no excuses not to do these amazing exercises, you could do this once then repeat in front of the TV in future!
Relieve Lower Back Niggles In 10
The first 3 exercises will help to get you moving if you have a niggly lower back. Listen carefully to the instruction, i.e only go to where feels comfortable. The middle 3 will work your abdominals, (which you need to support your back) but without putting any pressure or strain on your back. Then we finish with 3 more exercises to stretch and finally mobilise again.
Wall Reset And Lengthen
Perfect to reset your mind at the end of a busy day. Use the wall to iron out any tension and calm the nervous system.
Transform Your Morning
A new morning wake up routine. The perfect routine to transform your mind and body in the morning in just 15 minutes.
Shoulder Stability For Better Posture
These exercises will help to reconnect your arms into your centre. If you practice this workout regularly you will notice improved posture and reap the rewards of better upper body strength and shoulder stability in your workouts and in everyday life.
Essential Pilates
Take some time to check in with how your body is feel today. All the essentials in the mix here, pelvic stability, lower abdominal connections, shoulder stability and of course breath. You’ll feel amazing after this short workout.
The Body Is Made Of Springs
Take the time to watch this 10 minute video and follow it with any of the workouts on the platform. If you apply my top tips in this video it will really help you to uniock a whole new layer of lengthening each time you workout.
Dynamic Feel Good Mat Pilates
A short but sweet dynamic feel good mat class. This workout will really get your day off to a great start.
Bala Band Burst
Grab your weights (optional) for this short burst of feel great, Pilates goodness!
Sleep Deeply Mat
A great class to finish your day, to release the energy of the day and decompress your spine. Go to bed feeling centred and relaxed.
From The Wall To The Floor
Start with this awesome standing class (this part is also available as a stand alone as a 20 minute workout, just search ‘workout anywhere Pilates’. This class takes that workout further though and brings you to the mat. Feel lengthened in your spine, strong, balanced and mobile all in 40 minutes.
Open Your Chest In 10
Grab your cushions and blankets for support in this gorgeous chest opening flow.
Deep Core Connect 2
This is the second workout in the series of workouts that have been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then the Deep Core Connect workouts are for you.
Deep Core Connect
This workout has been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then Deep Core Connect is for you.
Mat Arms And Legs
The ultimate toning for those arms and legs. Get definition in your limbs with this toning workout, but of course, all the work comes from the centre….so it’s a full body toner really especially working the core ;). So strengthening the entire body, from your centre to your extremities.
