Bring Your Limbs Back To Centre
A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.
Oblique Connect
In this workout we use a band to help you find your oblique connection. We then carry that connection as a theme throughout the entire workout to get you feeling your waist working in a way you have never worked before. After this workout you will enjoy feeling strong and lifted in your side body!
Classical Flow
Work your body from top to toe in this progression classical mat. A step up from ‘Flow and Go’ which is a beginner workout, this one adds new exercises and really gets you moving. This mat class is strong.
NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.
Core Ball Flow 2
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try and a step up from ‘Core Ball Flow’
It’s Sculpt!
Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.
Core Ball Flow
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try!
Deep Core Connect 2
This is the second workout in the series of workouts that have been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then the Deep Core Connect workouts are for you.
Deep Core Connect
This workout has been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then Deep Core Connect is for you.
Let’s Sculpt
An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.
Ab Booster
4,4,4,4,4 - 20 curl ups (some you hold for 4). In this short workout we learn how important quality is over quantity. This is a great one to do, and once you’ve learnt it you can do this daily. It’s so quick, it can easily be added into your morning routine for a quick blast that packs a huge punch.
Fire It Up - Abs And Glutes
This is a fantastic all round workout with a real focus on the abs and glutes (or guts… spot the typo!) I love this one, it’s my go-to if I need something quick but want to feel like i’ve worked hard.
