Ab Blast

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Classical
Abs

This is a super quick workout so you can keep up your practice each day, even on the days when you don’t really have time or you’re on holiday. You can still get down on the floor for this quick 10 minute blast to keep up your practice and work that centre!