Ab Booster

FIT KIT
Mat
Water

CATEGORY
Abs

4,4,4,4,4 - 20 curl ups (some you hold for 4). In this short workout we learn how important quality is over quantity. This is a great one to do, and once you’ve learnt it you can do this daily. It’s so quick, it can easily be added into your morning routine for a quick blast that packs a huge punch.