Upper Body Power

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water
Light Hand Weights (or cans)

CATEGORY
Arms
Posture
Full Body

A full body workout with an upper body focus. Feel that burn. Tone the arms, shoulders and upper back. Enjoy!