Let’s Sculpt

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water
Light hand weights or cans (optional)

CATEGORY
Full Body
Classical
Abs

An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.