Add On Arms - For Better Posture
This is a great add on to any of the other workouts. There are some amazing exercises in here to help release bad posture from sitting at a desk or after lots of driving. There are no excuses not to do these amazing exercises, you could do this once then repeat in front of the TV in future!
The Pilates Face Lift
Keep the muscles that support your head and neck strong. Working out this area also provides vital circulation for the upper body / head area which can help to reduce those neck and face lines, wrinkles and sagging skin. This workout requires a magic circle and can be repeated, 1 or 2 times more to make it a longer workout, or you can add it on to the beggining or end of any of the other workouts on the platform.
Ab Booster
4,4,4,4,4 - 20 curl ups (some you hold for 4). In this short workout we learn how important quality is over quantity. This is a great one to do, and once you’ve learnt it you can do this daily. It’s so quick, it can easily be added into your morning routine for a quick blast that packs a huge punch.
