Your Pilates Wake Up
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Oblique Connect
In this workout we use a band to help you find your oblique connection. We then carry that connection as a theme throughout the entire workout to get you feeling your waist working in a way you have never worked before. After this workout you will enjoy feeling strong and lifted in your side body!
Wake Up Pilates Flow
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Classical Flow
Work your body from top to toe in this progression classical mat. A step up from ‘Flow and Go’ which is a beginner workout, this one adds new exercises and really gets you moving. This mat class is strong.
NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.
Gentle Pilates For Stress Relief
A perfect workout for the end of a busy day when you want to move your body but need something gentle and stretchy.
Core Ball Flow 2
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try and a step up from ‘Core Ball Flow’
No Kit Needed Mat
This is your go to roll-out-your-mat, full body workout. Perfect for when travelling as you don’t need anything, just a soft enough floor to roll on. I think you’ll really enjoy this one, don’t forget to leave me a comment below.
Breathe And Connect
Practice your Pilates breathing and a good core connection through each of these exercises. This workout is great for beginners, but also for regulars as it really brings you back to basics. In a way we can sometimes forget these when we practice the advanced exercises a lot. Work deeply, and feel each and every cue. This will get you feeling strong, lifted and connected.
Relieve Lower Back Niggles In 10
The first 3 exercises will help to get you moving if you have a niggly lower back. Listen carefully to the instruction, i.e only go to where feels comfortable. The middle 3 will work your abdominals, (which you need to support your back) but without putting any pressure or strain on your back. Then we finish with 3 more exercises to stretch and finally mobilise again.
Band Stretch Flow
A juicy stretchy flow with the Pilates stretch band. We use the band for support + resistance to give this workout a little something extra. This is a great all rounder, you’ll work your full body in this compact but full of all the best bits workout.
It’s Sculpt!
Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.
Core Ball Flow
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try!
Wall Reset And Lengthen
Perfect to reset your mind at the end of a busy day. Use the wall to iron out any tension and calm the nervous system.
Transform Your Morning
A new morning wake up routine. The perfect routine to transform your mind and body in the morning in just 15 minutes.
The Magic Mat
This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.
Essential Pilates
Take some time to check in with how your body is feel today. All the essentials in the mix here, pelvic stability, lower abdominal connections, shoulder stability and of course breath. You’ll feel amazing after this short workout.
Mobilise & Strengthen With A Band
A full body mobilising and strengthening class. It’s a lovely steady workout, that flows beautifully to work your body from head to toe. Enjoy.
Dynamic Feel Good Mat Pilates
A short but sweet dynamic feel good mat class. This workout will really get your day off to a great start.
Bala Band Burst
Grab your weights (optional) for this short burst of feel great, Pilates goodness!
Go With The Flow
This gorgeous band workout is juicy and flowy but packs a serious punch. Lots of upper body stability as well as creating stability and control in the hips. You need to lift lift lift in this, so use that band to create space and to help you find that opposition so you can connect in each of the exercises. Enjoy!