Fire It Up - Abs And Glutes

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Abs
Glutes

This is a fantastic all round workout with a real focus on the abs and glutes (or guts… spot the typo!) I love this one, it’s my go-to if I need something quick but want to feel like i’ve worked hard.