Your Pilates Wake Up
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Oblique Connect
In this workout we use a band to help you find your oblique connection. We then carry that connection as a theme throughout the entire workout to get you feeling your waist working in a way you have never worked before. After this workout you will enjoy feeling strong and lifted in your side body!
Wake Up Pilates Flow
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Core Ball Flow 2
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try and a step up from ‘Core Ball Flow’
No Kit Needed Mat
This is your go to roll-out-your-mat, full body workout. Perfect for when travelling as you don’t need anything, just a soft enough floor to roll on. I think you’ll really enjoy this one, don’t forget to leave me a comment below.
Band Stretch Flow
A juicy stretchy flow with the Pilates stretch band. We use the band for support + resistance to give this workout a little something extra. This is a great all rounder, you’ll work your full body in this compact but full of all the best bits workout.
It’s Sculpt!
Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.
Core Ball Flow
This flow will work your body from top to toe. We have included the ball in this workout mainly to get you working that bit harder. As you wobble, you’re deep core muscles are firing up. If you find in parts you’re just too wobbly then do take the ball away, you’ll still work hard even without the ball. In some parts the ball has been used to offer additional feedback, to help you to understand the exercise better. Either way, this is a a must try!
The Magic Mat
This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.
Mobilise & Strengthen With A Band
A full body mobilising and strengthening class. It’s a lovely steady workout, that flows beautifully to work your body from head to toe. Enjoy.
Go With The Flow
This gorgeous band workout is juicy and flowy but packs a serious punch. Lots of upper body stability as well as creating stability and control in the hips. You need to lift lift lift in this, so use that band to create space and to help you find that opposition so you can connect in each of the exercises. Enjoy!
Pilates Flow With The Ball
A gorgeous juicy flow that just keeps moving. We use the ball for added challenge, but also to stretch and release.
Improve Your Posture And Love Your Neck
A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.
Open Your Heart Flow
A gorgeous flow that your body will just love. You don’t stop moving in this one, allow your body to flow between each exercise and the more you practice the smoother and more controlled it will feel, and your body will just flow. There’s loads of extension in this one, so it’s great for those who feel like they hunch too much.
Strong Core, Healthy Spine
A workout to connect your core and mobilise your spine in all directions. A lovely flow using the wall and the circle to deepen the work.
Quick Classical With Weights
Weights are completely optional here. I have opted for Bala bangles on my hands and feet but you can still get the same amazing workout without. This is a quick fire all rounder to get you on the mat, energised and feeling amazing in minutes.
Stability With The Band
A full body workout, where we use the band to increase feedback and stability in the body. A great toner and strengthener with specific focus on your postural muscles and centre.
Daily Pilates
A perfect daily all rounder Pilates mat class that takes hardly any time at all. No equipment needed. This is great for most levels of Pilates, if any of the exercises feel too challenging then I am more than happy to send modifications if you are unsure.
Upper Body Health And Stability
Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.
Let’s Sculpt
An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.