Breathe And Connect
Practice your Pilates breathing and a good core connection through each of these exercises. This workout is great for beginners, but also for regulars as it really brings you back to basics. In a way we can sometimes forget these when we practice the advanced exercises a lot. Work deeply, and feel each and every cue. This will get you feeling strong, lifted and connected.
Essential Pilates
Take some time to check in with how your body is feel today. All the essentials in the mix here, pelvic stability, lower abdominal connections, shoulder stability and of course breath. You’ll feel amazing after this short workout.
Energising Pilates Flow
This workout starts with an energising standing sequence. Then enjoy what follows with fiery roll backs, and lots of twists and turns through the mat, into a gorgeous chest opener to finish. The perfect short workout to end a busy day. Your body will thank you for it.
Mat Basics
A full body workout to help increase your mind body awareness and your familiarity to the basic Pilates exercises.
