Classical Flow
Work your body from top to toe in this progression classical mat. A step up from ‘Flow and Go’ which is a beginner workout, this one adds new exercises and really gets you moving. This mat class is strong.
NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.
Mobilise & Strengthen With A Band
A full body mobilising and strengthening class. It’s a lovely steady workout, that flows beautifully to work your body from head to toe. Enjoy.
Dynamic Feel Good Mat Pilates
A short but sweet dynamic feel good mat class. This workout will really get your day off to a great start.
Deep Core Connect 2
This is the second workout in the series of workouts that have been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then the Deep Core Connect workouts are for you.
Posture Perfect Mat
The hotel room workout post a busy travelling day. The post baby workout that just gives you all the stretches and activation you need at the end of a tiring day. The workout if you’ve been slumped over a desk all day. The workout if you spend too much time looking down at your phone. The workout to do for anyone living in the 21st century!
Active Ageing Pilates Flow
Anyone can enjoy this workout however it is designed with my active older clients on the membership in mind. This workout is assuming you are able to get up and down off the mat. In this workout there is a focus on balance, proprioception, and strength. The exercises will improve posture, hip strength, leg strength, and improve balance on and off the Mat.
Daily Pilates
A perfect daily all rounder Pilates mat class that takes hardly any time at all. No equipment needed. This is great for most levels of Pilates, if any of the exercises feel too challenging then I am more than happy to send modifications if you are unsure.
Daily Grounding Pilates
Challenge your stability and bring yourself back to centre. This is an amazing strengthening workout with lots of challenge with a grounding, balancing standing finish. Ready to start your day the Pilates way!
Fire It Up - Abs And Glutes
This is a fantastic all round workout with a real focus on the abs and glutes (or guts… spot the typo!) I love this one, it’s my go-to if I need something quick but want to feel like i’ve worked hard.
