Daily Pilates

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body

A perfect daily all rounder Pilates mat class that takes hardly any time at all. No equipment needed. This is great for most levels of Pilates, if any of the exercises feel too challenging then I am more than happy to send modifications if you are unsure. As always, listen to your body.