The Magic Mat
This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.
Creating Space
Create space in your body with this fast flowing magic circle workout. Learn how the breath allows your body to flow. Where there is tension there is no breath, so keep breathing moving and flowing and you’ll feel so energised and refreshed after this one.
Quick Fire Magic Circle
This workout is great with the magic circle but, if you don’t have one, don’t worry you can still join us. This is great for improving posture and it’s all standing so it can be done anywhere. A must try!
