Active Ageing Pilates Flow

Full BodyPostureAll Levels25 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Pilates band
Spiky ball or tennis ball
Pilates ball

CATEGORY
Full Body
Posture

Anyone can enjoy this workout however it is designed with my active older clients on the membership in mind. This workout is assuming you are able to get up and down off the mat. In this workout there is a focus on balance, proprioception, and strength. The exercises will improve posture, hip strength, leg strength, and improve balance on and off the Mat.

Ellie Maud
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Hip Flexor Release
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Stability With The Band