Bring Your Limbs Back To Centre
A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.
Shoulder Stability With The Band
An upper body workout to really hone the skills of integrating your arms into your back.
Shoulder Stability For Better Posture
These exercises will help to reconnect your arms into your centre. If you practice this workout regularly you will notice improved posture and reap the rewards of better upper body strength and shoulder stability in your workouts and in everyday life.
Upper Body Health And Stability
Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.
