Ellie Maud 4/23/23 Ellie Maud 4/23/23

Oblique Connect

In this workout we use a band to help you find your oblique connection. We then carry that connection as a theme throughout the entire workout to get you feeling your waist working in a way you have never worked before. After this workout you will enjoy feeling strong and lifted in your side body!

Ellie Maud 3/5/23 Ellie Maud 3/5/23

Breathe And Connect

Practice your Pilates breathing and a good core connection through each of these exercises. This workout is great for beginners, but also for regulars as it really brings you back to basics. In a way we can sometimes forget these when we practice the advanced exercises a lot. Work deeply, and feel each and every cue. This will get you feeling strong, lifted and connected.

Ellie Maud 2/12/23 Ellie Maud 2/12/23

It’s Sculpt!

Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.

Ellie Maud 1/7/23 Ellie Maud 1/7/23

The Magic Mat

This workout contains all the classic mat exercises but utilises the magic circle to give you more work for you inner thighs, outer thighs and hamstring and of course a deep connection to your midline. This all helps to strengthen and balance the muscles supporting the knees for better lower body function but also for a lifted and supported spine and centre.

Ellie Maud 11/20/22 Ellie Maud 11/20/22

Pilates Flow With The Ball

A gorgeous juicy flow that just keeps moving. We use the ball for added challenge, but also to stretch and release.

Ellie Maud 11/13/22 Ellie Maud 11/13/22

Men’s Mat

Of course everyone can get involved, but this is called Men’s Mat because it was a strong arm and chest focus. Also, Pilates was originally designed for men so I wanted to include something in the membership that acknowledged the strength of the mat workout. Enjoy!

Ellie Maud 10/30/22 Ellie Maud 10/30/22

Improve Your Posture And Love Your Neck

A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.

Ellie Maud 10/1/22 Ellie Maud 10/1/22

Deep Core Connect

This workout has been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then Deep Core Connect is for you.

Ellie Maud 9/25/22 Ellie Maud 9/25/22

Open Your Heart Flow

A gorgeous flow that your body will just love. You don’t stop moving in this one, allow your body to flow between each exercise and the more you practice the smoother and more controlled it will feel, and your body will just flow. There’s loads of extension in this one, so it’s great for those who feel like they hunch too much.

Ellie Maud 9/18/22 Ellie Maud 9/18/22

Mat Arms And Legs

The ultimate toning for those arms and legs. Get definition in your limbs with this toning workout, but of course, all the work comes from the centre….so it’s a full body toner really especially working the core ;). So strengthening the entire body, from your centre to your extremities.

Ellie Maud 6/11/22 Ellie Maud 6/11/22

Upper Body Health And Stability

Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.

Ellie Maud 6/4/22 Ellie Maud 6/4/22

Let’s Sculpt

An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.