Find Your Pelvic Tilt

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat

CATEGORY
Tutorial

Understanding the action of the pelvis will help you to unlock so much movement potential in your body. Try this short little flow / tutorial to really find that tilt so you can apply it to all your workouts.