Upper Body Health And Stability

Full BodyArmsPostureShouldersIntermediate30 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
2 x Yoga blocks / thick books

CATEGORY
Full Body
Posture
Arms
Shoulders

Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.

Ellie Maud
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