Upper Body Health And Stability

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water
2 x Yoga blocks / thick books

CATEGORY
Full Body
Posture
Arms
Shoulders

Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.