Creating Space

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water
Magic Circle

CATEGORY
Full Body
Classical
Magic Circle

Create space in your body with this fast flowing magic circle workout. Learn how the breath allows your body to flow. Where there is tension there is no breath, so keep breathing moving and flowing and you’ll feel so energised and refreshed after this one.