Wake Up Pilates Flow
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Gentle Pilates For Stress Relief
A perfect workout for the end of a busy day when you want to move your body but need something gentle and stretchy.
Band Stretch Flow
A juicy stretchy flow with the Pilates stretch band. We use the band for support + resistance to give this workout a little something extra. This is a great all rounder, you’ll work your full body in this compact but full of all the best bits workout.
Wall Reset And Lengthen
Perfect to reset your mind at the end of a busy day. Use the wall to iron out any tension and calm the nervous system.
Transform Your Morning
A new morning wake up routine. The perfect routine to transform your mind and body in the morning in just 15 minutes.
Mobilise & Strengthen With A Band
A full body mobilising and strengthening class. It’s a lovely steady workout, that flows beautifully to work your body from head to toe. Enjoy.
Sleep Deeply Mat
A great class to finish your day, to release the energy of the day and decompress your spine. Go to bed feeling centred and relaxed.
Open Your Chest In 10
Grab your cushions and blankets for support in this gorgeous chest opening flow.
Strong Core, Healthy Spine
A workout to connect your core and mobilise your spine in all directions. A lovely flow using the wall and the circle to deepen the work.
Unwind Pilates
This workout is for you if you feel like you need to move but you don’t have much energy left at the end of a busy day. A short routine using a band or circle that will help your mind to settle, your body to release and give you an overall sense of improved wellbeing.
Posture Perfect Mat
The hotel room workout post a busy travelling day. The post baby workout that just gives you all the stretches and activation you need at the end of a tiring day. The workout if you’ve been slumped over a desk all day. The workout if you spend too much time looking down at your phone. The workout to do for anyone living in the 21st century!
