The Body Is Made Of Springs
Take the time to watch this 10 minute video and follow it with any of the workouts on the platform. If you apply my top tips in this video it will really help you to uniock a whole new layer of lengthening each time you workout.
Hip Flexor Release
Your hip flexors are a collection of muscles that flex the hip. These muscles can have such an impact on your posture and can cause irritation in the lower back. Try this stretch to help relieve tight hip flexors.
Find Your Pelvic Tilt
Understanding the action of the pelvis will help you to unlock so much movement potential in your body. try this short little flow / tutorial to really find that tilt so you can apply it to all your workouts.
