Quick Tone Up With Weights

FIT KIT
Mat
Water
Light hand weights (optional)
Light ankle weights (optional)

CATEGORY
Full Body
Arms

Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…