Posture Perfect Mat

Full BodyPostureStretchPostnatalAll Levels25 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Overball

CATEGORY
Full Body
Posture
Stretch
Postnatal

The hotel room workout post a busy travelling day. The post baby workout that just gives you all the stretches and activation you need at the end of a tiring day. The workout if you’ve been slumped over a desk all day. The workout if you spend too much time looking down at your phone. The workout to do for anyone living in the 21st century!

Ellie Maud
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