Creating Space
Create space in your body with this fast flowing magic circle workout. Learn how the breath allows your body to flow. Where there is tension there is no breath, so keep breathing moving and flowing and you’ll feel so energised and refreshed after this one.
Daily Grounding Pilates
Challenge your stability and bring yourself back to centre. This is an amazing strengthening workout with lots of challenge with a grounding, balancing standing finish. Ready to start your day the Pilates way!
Energising Pilates Flow
This workout starts with an energising standing sequence. Then enjoy what follows with fiery roll backs, and lots of twists and turns through the mat, into a gorgeous chest opener to finish. The perfect short workout to end a busy day. Your body will thank you for it.
Upper Body Power
A full body workout with an upper body focus. Feel that burn. Tone the arms, shoulders and upper back. Enjoy!
Fire It Up - Abs And Glutes
This is a fantastic all round workout with a real focus on the abs and glutes (or guts… spot the typo!) I love this one, it’s my go-to if I need something quick but want to feel like i’ve worked hard.
Mat Foundations
A flowy mat class with all the foundation key Pilates mat exercises. No stopping, just flow and move. You need to know your exercises for this as little time to stop and watch.
Balance For Everyday Life
A 15 minute workout to help find balance in the front, back and side of the body. Strengthen your ankles, knees and hips and of course work the core. These small movements really help with recreational activities as it promotes dynamic stability.
