Power Full Body Pilates

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Light hand weights or cans
Water

CATEGORY
Full Body

A powerful workout that targets everywhere. Awesome for reconnecting your mind to your body, fine tuning and toning. Grab your mat and light hand weights (or cans) and feel the benefits in just 40 minutes.