Piece It Together Mat

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Classical
Abs

Piece together more of the classical work in this gorgeous flowy class. We start to look more at the inversion exercises and how these work with the rest of the classical work.