Pilates With The Ball

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Pilates ball
Water

CATEGORY
Full Body

A fantastic Pilates workout using the over ball. Feel how the ball adds another layer to those more familiar exercises. The Pilates ball adds challenge in some places but also support in others. Flow this one and you’ll see for yourself.