S & C With Lucy

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Water
Dumbells

CATEGORY
Full Body
Guest Teacher

An amazing strength and conditioning class with Lucy Pinto from The Box. I wanted to give you all an S&C workout to do alongside your Pilates sessions. The reason for this is that I personally found such huge benefits from adding more strength based workouts to my weekly fitness schedule. I hope you enjoy it. Any questions / comments, please do chat with us below or drop a message in the forum.

So, get your favourite heart pumping music going, grab your water and weights and get ready for a great workout.