Stretch And Lift

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Classical
Stretch

The perfect combination of: stretch to release tight upper back and shoulders, breathing and the all important Pilates key exercises. This workout will have you feeling lifted and stretched in no time.