Balance For Everyday Life

Full BodyPostureIntermediate15 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water

CATEGORY
Full Body
Posture

A 15 minute workout to help find balance in the front, back and side of the body. Strengthen your ankles, knees and hips and of course work the core. These small movements really help with recreational activities as it promotes dynamic stability. 

Ellie Maud
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