Balance For Everyday Life

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Posture

A 15 minute workout to help find balance in the front, back and side of the body. Strengthen your ankles, knees and hips and of course work the core. These small movements really help with recreational activities as it promotes dynamic stability.