Work The Waist

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Classical
Abs

This fast flowing workout is great if you want a full body workout in a time crunch. It builds you up to a full side bend ending with lots of twists and turns along the way.