Expand The Mat

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Hand tower
Long light resistant stretch band
Water

CATEGORY
Full Body
Stretch

This is a class focusing on contraction and expansion of the body during your mat class. Contraction doesn’t mean tensing and expansion doesn’t mean collapsing. But, how can we change the shape of the body and maintain connection.