Expand The Mat

Full BodyStretchIntermediate20 Minutes
Written By Ellie Maud

FIT KIT
Mat
Hand tower
Long light resistant stretch band
Water

CATEGORY
Full Body
Stretch

This is a class focusing on contraction and expansion of the body during your mat class. Contraction doesn’t mean tensing and expansion doesn’t mean collapsing. But, how can we change the shape of the body and maintain connection.

Ellie Maud
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