Find Length With The Band

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Resistance Band
Water

CATEGORY
Full Body
Stretch

Feel how the band helps you to create more length and space in the body. Work against the resistance of the band to feel lifted, lengthened and strengthened like never before.