Connect And Lift

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Magic Circle
Water

CATEGORY
Magic Circle
Full Body
Abs
Classical

Enjoy the classical mat work with the addition of the magic Pilates circle. Feel lifted in your body, connected and super strong. As we flow through this workout together really focus on the length in your spine as you press into the circle and by the end of the workout you will feel 3 inches taller.