No Wunda, No Problem! Chair Flow

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Light hand weights or cans
Sturdy chair
Wall
Water

CATEGORY
Full Body
Abs

No wunda chair, no problem! This is a home chair workout that will work your entire body. It requires a mat, but the other equipment can be found around the home, a sturdy chair and you can use cans for arm weights. This workout is not your typical in-the-chair workout, be prepared to work hard. Don’t be fooled by the gentle start...