No Wunda, No Problem! Chair Flow

FIT KIT
Mat
Light hand weights or cans
Sturdy chair
Wall
Water

CATEGORY
Full Body
Abs

No wunda chair, no problem! This is a home chair workout that will work your entire body. It requires a mat, but the other equipment can be found around the home, a sturdy chair and you can use cans for arm weights. This workout is not your typical in-the-chair workout, be prepared to work hard. Don’t be fooled by the gentle start...