It’s All About The Base

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Hand towel
Water

CATEGORY
Full Body
Mobility
Posture

In todays workout we focus on the base points: the feet and the back of the pelvis (the sacrum). From here we can feel routed and anchored, from which, we can lengthen away to create space in the body. This helps us to tune into the body some more to get a really solid mat workout in. From a solid base, we can flow with ease but maximum results. This workouts takes you from feet, to seat, to feet.