It’s All About The Base

FIT KIT
Mat
Hand towel
Water

CATEGORY
Full Body
Mobility
Posture

In todays workout we focus on the base points: the feet and the back of the pelvis (the sacrum). From here we can feel routed and anchored, from which, we can lengthen away to create space in the body. This helps us to tune into the body some more to get a really solid mat workout in. From a solid base, we can flow with ease but maximum results. This workouts takes you from feet, to seat, to feet.