The Pilates Face Lift
Keep the muscles that support your head and neck strong. Working out this area also provides vital circulation for the upper body / head area which can help to reduce those neck and face lines, wrinkles and sagging skin. This workout requires a magic circle and can be repeated, 1 or 2 times more to make it a longer workout, or you can add it on to the beggining or end of any of the other workouts on the platform.
Unwind Pilates
This workout is for you if you feel like you need to move but you don’t have much energy left at the end of a busy day. A short routine using a band or circle that will help your mind to settle, your body to release and give you an overall sense of improved wellbeing.
Workout Anywhere Pilates
A full standing class that you can just about do anywhere. Perfect on the go, on the plane or in the park before a run. I love this workout, and do it a lot. It’s my go-to quickie for whenever i’m not in the studio. Feel lengthened in your spine, strong, balanced and mobile all in 20 minutes.
Posture Perfect Mat
The hotel room workout post a busy travelling day. The post baby workout that just gives you all the stretches and activation you need at the end of a tiring day. The workout if you’ve been slumped over a desk all day. The workout if you spend too much time looking down at your phone. The workout to do for anyone living in the 21st century!
Hip Flexor Release
Your hip flexors are a collection of muscles that flex the hip. These muscles can have such an impact on your posture and can cause irritation in the lower back. Try this stretch to help relieve tight hip flexors.
Active Ageing Pilates Flow
Anyone can enjoy this workout however it is designed with my active older clients on the membership in mind. This workout is assuming you are able to get up and down off the mat. In this workout there is a focus on balance, proprioception, and strength. The exercises will improve posture, hip strength, leg strength, and improve balance on and off the Mat.
Low Impact Cardio Blast 2
This is the second in this low impact cardio Pilates series. It’s a great way to get the heart pumping and the blood flowing. A perfect start to the day to get you feeling motivated and energised. Add ankle weights or light hand weights if you want to make it more intense.
Quick Tone Up With Weights
Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…
Find Your Pelvic Tilt
Understanding the action of the pelvis will help you to unlock so much movement potential in your body. try this short little flow / tutorial to really find that tilt so you can apply it to all your workouts.
Ab Booster
4,4,4,4,4 - 20 curl ups (some you hold for 4). In this short workout we learn how important quality is over quantity. This is a great one to do, and once you’ve learnt it you can do this daily. It’s so quick, it can easily be added into your morning routine for a quick blast that packs a huge punch.
Quick Fire Magic Circle
This workout is great with the magic circle but, if you don’t have one, don’t worry you can still join us. This is great for improving posture and it’s all standing so it can be done anywhere. A must try!
Arm Weights Workout
A deceptively concentrated little workout. All standing, with light arm weights or cans from the kitchen cupboard works fine! This is super precise, with so much packed in. All work to strengthen the upper back and tone the arms but of course, all the work comes from your centre.
