Mindfulness Pilates

FIT KIT
Mat
Block/Head cushion (optional)
Water

CATEGORY
Full Body
Postnatal
Stretch
Posture

My ultimate feel good Pilates workout. Absolutely perfect if you’re feeling burnt out, if your body aches and you need a good stretch, if you’ve spent hours at a desk working, if you’ve just had a baby and are spending your night feeding and your upper back aches and your abdominals need gently firing up. It’s mindful movement magic: stretch, flow, breathe and Pilates. Perfection.