I Am Connected

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water

CATEGORY
Full Body
Pre Pilates
Back

A super simple 20 minute mat class that will leave you feeling connected to you body. The perfect quick Pilates blast to start the day strong or to finish the day with a clear connection of body and mind.