Lower Body Release (With Balls)

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Selection of balls: spiky and/or tennis ball and/or golf ball
Water

CATEGORY
Stretch
Massage
Glutes
Legs
Wellness
Mobility
Relax

Use this combination of balls to really help relieve tiredness in the lower legs and hips. The gentle massage will help to increase mobility and relieve any muscle aches and help to create more length.