Lower Body Release (With Balls)

Full BodyGlutesMassageWellnessLegsMobilityRelaxStretchAll Levels20 Minutes
Written By Ellie Maud

FIT KIT
Mat
Selection of balls: spiky and/or tennis ball and/or golf ball
Water

CATEGORY
Stretch
Massage
Glutes
Legs
Wellness
Mobility
Relax

Use this combination of balls to really help relieve tiredness in the lower legs and hips. The gentle massage will help to increase mobility and relieve any muscle aches and help to create more length.

Ellie Maud
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