Lower Body Release (With Balls)
FIT KIT
Mat
Selection of balls: spiky and/or tennis ball and/or golf ball
Water
CATEGORY
Stretch
Massage
Glutes
Legs
Wellness
Mobility
Relax
Use this combination of balls to really help relieve tiredness in the lower legs and hips. The gentle massage will help to increase mobility and relieve any muscle aches and help to create more length.