Gentle Pilates For Stress Relief
A perfect workout for the end of a busy day when you want to move your body but need something gentle and stretchy.
Sleep Deeply Mat
A great class to finish your day, to release the energy of the day and decompress your spine. Go to bed feeling centred and relaxed.
Open Your Chest In 10
Grab your cushions and blankets for support in this gorgeous chest opening flow.
Unwind Pilates
This workout is for you if you feel like you need to move but you don’t have much energy left at the end of a busy day. A short routine using a band or circle that will help your mind to settle, your body to release and give you an overall sense of improved wellbeing.
