Find Your Balance

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Overball
Water

CATEGORY
Full Body

A workout to add strength and stability, particularly for the hips, knees and ankles. A fantastic choice for strengthening for walking, running or skiing but also to find balance in the lower body for everyday life.