Unwind Pilates

Full BodyStretchEveningAll Levels10 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water
Band or circle to stretch

CATEGORY
Full Body
Stretch
Evening

This workout is for you if you feel like you need to move but you don’t have much energy left at the end of a busy day. A short routine using a band or circle that will help your mind to settle, your body to release and give you an overall sense of improved wellbeing.

Ellie Maud
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