Quick Fire Magic Circle

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT
Mat
Water
Magic Circle

CATEGORY
Magic Circle
Posture
Full Body

This workout is great with the magic circle but, if you don’t have one, don’t worry you can still join us. This is great for improving posture and it’s all standing so it can be done anywhere.