Quick Tone Up With Weights
Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…
Daily Pilates
A perfect daily all rounder Pilates mat class that takes hardly any time at all. No equipment needed. This is great for most levels of Pilates, if any of the exercises feel too challenging then I am more than happy to send modifications if you are unsure.
Upper Body Health And Stability
Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.
Let’s Sculpt
An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.
Creating Space
Create space in your body with this fast flowing magic circle workout. Learn how the breath allows your body to flow. Where there is tension there is no breath, so keep breathing moving and flowing and you’ll feel so energised and refreshed after this one.
Daily Grounding Pilates
Challenge your stability and bring yourself back to centre. This is an amazing strengthening workout with lots of challenge with a grounding, balancing standing finish. Ready to start your day the Pilates way!
Energising Pilates Flow
This workout starts with an energising standing sequence. Then enjoy what follows with fiery roll backs, and lots of twists and turns through the mat, into a gorgeous chest opener to finish. The perfect short workout to end a busy day. Your body will thank you for it.
Mat Basics
A full body workout to help increase your mind body awareness and your familiarity to the basic Pilates exercises.
Upper Body Power
A full body workout with an upper body focus. Feel that burn. Tone the arms, shoulders and upper back. Enjoy!
Free Your Spine
The classical mat. (Includes the roll over. If you are unsure about the roll over please watch the roll over tutorial before you attempt this exercise at home). This workout will have you feeling loose, lifted and strong in no time. This is the ultimate Pilates workout for all those feel good feels!
Quick Fire Magic Circle
This workout is great with the magic circle but, if you don’t have one, don’t worry you can still join us. This is great for improving posture and it’s all standing so it can be done anywhere. A must try!
Mat Foundations
A flowy mat class with all the foundation key Pilates mat exercises. No stopping, just flow and move. You need to know your exercises for this as little time to stop and watch.
Balance For Everyday Life
A 15 minute workout to help find balance in the front, back and side of the body. Strengthen your ankles, knees and hips and of course work the core. These small movements really help with recreational activities as it promotes dynamic stability.
